Fitness Update: 2/21/13

Posted: February 21, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , ,


Exercise: Insanity Max Plyo Circuit

Calories Burned: 942

Total Calories Burned for the week: 2,951

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  5 (22 left for the week)

Activity Points Used: 0

Activity Points Remaining: 35

Successes: I did well with my meals. I ate what I planned for meals, so that’s good.

Failures: I’m munching pretty mindlessly right now, all under the excuse that it is my birthday this week. More specifically, my birthday is today! It’s probably going to be a rough week in terms of what the scale says, but one bad week won’t kill me.

Outlook for today: We are going out to eat barbecue tonight since that is by far my favorite food on this planet. I’m trying to be pretty reasonable throughout the day, that way I don’t have to worry too much about what I am eating tonight. I’m going to give myself a little bit of a break, but I don’t want to just completely kill the past 6 weeks in a seven-day span.

My workout this morning was Insanity Weight Training. There are certain moves that have become pretty easy, and certain ones that are still really tough. I am thinking of upping my weight on some of them, but that will require getting some new hand weight bars. It’s always hard to know when to go up in weight on weight training.

My goal for today is to enjoy myself. It’s my birthday, and I do want to be sensible, but I also don’t want to be constantly thinking about how many calories or points something is. To do so I mapped out what I plan to eat just so I can have that taken care of and not worry about it the rest of the day. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!



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