Posts Tagged ‘Fitness Update’

Exercise: Insanity Max Interval Circuit Calories

Burned: 1082

Total Calories Burned for the week: 1,748

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 10 (29 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: I did okay. I took my son to the doctor, thankfully he just has bronchitis and an ear infection. That meant a late supper, so just grabbing something quick was my only option. I got a burger. Not the best option, but there were plenty of other options that would have been a lot worse.

Failures: Just the burger. Pretty much an okay day.

Outlook for today: I have everything planned out for the day, so I just need to stick to it. I also already got my workout in which makes my frame of mind so much better. I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

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Good thing to remember

Good thing to remember

Exercise: Insanity Max Interval Circuit

Calories Burned: 1,068

Total Calories Burned for the week: 1,712

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 3 (45 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: Yesterday was another really good day. Sticking to my meal plan and getting my exercise in makes a huge difference in my energy level. I feel more refreshed, and I have a noticeable difference in how I feel when I do.

Failures: None. Nada. Zilch. Yes, that’s the same as yesterday because it’s the same result.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout this morning was P90X Arms & Shoulders. Still my favorite workout on P90X. I also am trying to focus more on my form, so I have gone down in weight for a lot of the moves.

My goal for today is to just do what I plan to do. If I do, it should be a good day. I love it when I eat healthy and do what I know I am supposed to. I just feel better all around.

I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

Fitness Update 3/26/13

Posted: March 26, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , , ,

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Exercise: P90X Chest &Back

Calories Burned: 644

Total Calories Burned for the week: 644

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 1(48 left for the week)

Activity Points Used: 0

Activity Points Remaining: 4

Successes: Great day yesterday! My wife and I have had some crazy schedules the last few weeks, so eating as a family has been a challenge. We both got home at a decent time last night, and not only did we have a good, healthy meal, we also got to have some awesome quality time as a family and hear all about our son’s day at kindergarten (I am sure my daughter would have shared hers too, but it is kind of hard for a nine month old to share).

Failures: None. Nada. Zilch

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout this morning was Insanity Max Interval Circuit. It’s my second day in a row to. Get my workout done in the morning. I prefer it so much to doing it at night, but it’s hard to get back into that mindset. I forget it takes my body longer to warm up in the morning, so it makes it a little harder.getting it done in the morning means time for more important things in the evening. Much better all around.

My goal for today is to just do what I plan to do. If I do, it should be a good day. I love it when I eat healthy and do what I know I am supposed to. I just feel better all around.

I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

Fitness Update 3/22/13

Posted: March 22, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , , , ,

Exercise PictureExercise: Insanity Max Plyo Interval

Calories Burned: 943

Total Calories Burned for the week: 3,251

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 16 (23 left for the week)

Activity Points Used: 0

Activity Points Remaining: 32

Successes: I followed most of the plan that I had set out, so that’s good

Failures: I planned to have one White Chocolate Macadamia Nut Cookie. I had two. Not horrible by any stretch of the imagination, but it was more than I needed.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be P90X Legs & Back. I plan to start back with morning workouts next week. I haven’t done Legs & Back in a while. It is by far my least favorite workout on P90X. Chicken Leg syndrome runs in my family, so doing leg work kills me. I am hoping that all that Plyo I did with Insanity helps make this easier.

My goal for today is to make sure I get my workout in. I want to get back to doing it in the morning. It may not happen this week, but I plan to get back into the swing of things by next week. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Exercise PictureExercise: P90X Arms & Shoulders

Calories Burned: 570

Total Calories Burned for the week: 2,308

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 7 (39 left for the week)

Activity Points Used: 0

Activity Points Remaining: 21

Successes: I used 7 of my weekly points, but as long as I don’t go too much over that, I’m doing alright.

Failures: Nothing I can think of yesterday where I slipped up, so I won’t call anything a failure.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be Insanity Max Plyo Circuit. Still having a hard time getting up. This time, I forgot to set my alarm for the right time, so another day for night exercise for me.

My goal for today is to make sure I get my workout in. I want to get back to doing it in the morning. It may not happen this week, but I plan to get back into the swing of things by next week. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Exercise PictureExercise: Insanity Max Interval Circuit

Calories Burned: 1,108

Total Calories Burned for the week: 1,738

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  3 (46 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: Nailed my eating plan for the second day in a row.

Failures: Once again, can’t say that there were any failures to speak of. Week has gotten off to a solid start.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be P90X Arms & Shoulders. It’s probably my favorite of the P90X series. Always feels like I am a little bit stronger after completing it.

My goal for today is to make sure I get my workout in. I prefer working out in the morning, but I have had a hard time getting out of bed the last two days, so I have had to do it at night. Just do it whenever I can. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Hate it when this happens.

Hate it when this happens.

Exercise: P90X Chest & Back

Calories Burned: 635

Total Calories Burned for the week: 635

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  0 (49 left for the week)

Activity Points Used: 0

Activity Points Remaining: 4

Successes: Nailed my meal plan for the day yesterday! Couldn’t ask for more!

Failures: First time in about three weeks that I can honestly say that I didn’t have any failures. I need to continue this trend through the week.

Outlook for today: My wife has a meeting tonight, so it is just me and the kids tonight. Probably going to try to do something quick and easy, but still healthy. Thinking either Turkey Burgers or Turkey and Cheese Omelet. Just have to see when it gets here what I feel like.

My workout tonight will be was Insanity Max Interval Circuit. I had a hard time getting up this morning, so I didn’t get it in. I need to make sure I do so tonight

My goal for today is to just stay on the path I have laid out. If I do so, I should be fine for the day. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin