Posts Tagged ‘Insanity’

Exercise: Insanity Max Interval Circuit Calories

Burned: 1082

Total Calories Burned for the week: 1,748

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 10 (29 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: I did okay. I took my son to the doctor, thankfully he just has bronchitis and an ear infection. That meant a late supper, so just grabbing something quick was my only option. I got a burger. Not the best option, but there were plenty of other options that would have been a lot worse.

Failures: Just the burger. Pretty much an okay day.

Outlook for today: I have everything planned out for the day, so I just need to stick to it. I also already got my workout in which makes my frame of mind so much better. I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

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Beginning Weight: 195.8

New Weight: 195.2

Weight gain or loss: -0.6 pounds

Total Weight Loss Since January 1, 2013: -4.0 pounds

What went right, what went wrong

Last week was full of mixed results. I only got in 4 workouts, I like to get in 6, possibly 7. I also ate terribly on the days that I didn’t work out. It’s always hard to maintain my discipline with eating when I don’t exercise.

On weeks where I don’t get as many workouts in as I would like, I have decided to make the Insanity portion of my routine the priority. Of the fours days, I did Insanity 3 days and P90X once.

Goals for the week

1. Get a full week’s worth of workouts in. Holidays throw me off a lot, and I am still seeing that from when I was out during Easter.

2. If I don’t get a workout in, I want to really practice being more disciplined when I eat. I nee dot get better in that area.

3. Just pay attention to the way my body reacts to the reintroduction of weight lifting. Adding weight to my body isn’t a bad thing so long as it is muscle. That being said, I also have to pay close attention to the way I eat because if I eat poorly all week and my weight goes up, then it probably isn’t muscle.

One other thing, I am going to try to blog as often as usual (1 or 2 times a day) but we are getting really close to State tests so my time will be really crowded during these last few weeks of school.

Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Good thing to remember

Good thing to remember

Exercise: Insanity Max Interval Circuit

Calories Burned: 1,068

Total Calories Burned for the week: 1,712

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 3 (45 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: Yesterday was another really good day. Sticking to my meal plan and getting my exercise in makes a huge difference in my energy level. I feel more refreshed, and I have a noticeable difference in how I feel when I do.

Failures: None. Nada. Zilch. Yes, that’s the same as yesterday because it’s the same result.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout this morning was P90X Arms & Shoulders. Still my favorite workout on P90X. I also am trying to focus more on my form, so I have gone down in weight for a lot of the moves.

My goal for today is to just do what I plan to do. If I do, it should be a good day. I love it when I eat healthy and do what I know I am supposed to. I just feel better all around.

I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

Fitness Update 3/26/13

Posted: March 26, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , , ,

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Exercise: P90X Chest &Back

Calories Burned: 644

Total Calories Burned for the week: 644

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 1(48 left for the week)

Activity Points Used: 0

Activity Points Remaining: 4

Successes: Great day yesterday! My wife and I have had some crazy schedules the last few weeks, so eating as a family has been a challenge. We both got home at a decent time last night, and not only did we have a good, healthy meal, we also got to have some awesome quality time as a family and hear all about our son’s day at kindergarten (I am sure my daughter would have shared hers too, but it is kind of hard for a nine month old to share).

Failures: None. Nada. Zilch

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout this morning was Insanity Max Interval Circuit. It’s my second day in a row to. Get my workout done in the morning. I prefer it so much to doing it at night, but it’s hard to get back into that mindset. I forget it takes my body longer to warm up in the morning, so it makes it a little harder.getting it done in the morning means time for more important things in the evening. Much better all around.

My goal for today is to just do what I plan to do. If I do, it should be a good day. I love it when I eat healthy and do what I know I am supposed to. I just feel better all around.

I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

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Yes, you are Shaun T

Insanity is done. I promised that I would give you an update on how it went, and I am a man of my word. It has definitely moved to the top of my list as far as far as exercise programs go. It works you like nothing I have ever done before, and you can’t help but feel stronger after you complete one of the workouts.

Why No Pics?

There are three reasons I don’t have before and after pics on here. The first is I am doing you a favor by not including shirtless pics of me because of the body hair I have. I have a lot. Like, Chewbacca levels of body hair. It’s not easy to see muscle tone when you have a lot of body hair. Keeping it shaved is also too much of a hassle, so I just don’t do it.

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Despite the rumors, Chewie and I were not separated at birth.

The second reason I don’t put them on here is because I am a teacher. The last thing I need is a picture of me without my shirt on being passed around by my students. It would be one thing if I could restrict the access of it, but in doing so, it defeats the purpose of having a blog.

The third will have to do with the results themselves. I was rocking along and seeing some awesome results for the first six weeks of the program. Then I got sick and there was a drastic change in how much I was able to exercise and how affectively I was able to do so. I gave back a little of the work I had done at the end of the program, so it wouldn’t look as affective as it was. I will try to find some pics before and after that weren’t taken solely for that purpose and post them at some point, but I haven’t found any good ones yet.

The numerous variation on push-ups will work your entire body.

The numerous variation on push-ups will work your entire body.

The Good

So what did it do for me? The first area that I noticed was the obliques. I’ve always had the dreaded love handles, and while I haven’t gotten completely rid of them, they are much less noticeable. There is a much straighter line down both sides of my body. I attribute this to the way Shaun T just pounds your core muscles. Almost every move of each workout focuses on the core muscle group. Had I not had such a hard time the last couple of weeks like I did, it think I would have been a lot closer to the six-pack abs that so many strive for.

Another thing that I have noticed is just how much my endurance has increased. When I did Max Plyo Interval last night, it was the first time I didn’t have to sit or lie down during the 30 second workouts. When I first started the program, it felt like I was about to die during the breaks.

One benefit that I did not anticipate is how much more intelligent I have become about exercise. I know the value of engaging your core in not just your abdominal work, but in pretty much any exercise routine you do. If you engage and work your core constantly, you can make all the other exercise you do a lot simpler.

The Bad

So what’s the bad of Insanity? Not much. It’s a complete body workout. There are very few parts of your body that the program doesn’t work. The only thing I missed throughout the program was really intense arm work. The program does have an Upper Body Weight Training DVD, but it can be difficult to find time to work it in.

The Ugly

Suicide Drills are aptly named.

Suicide Drills are aptly named.

The Ugly would be my form, especially at the beginning of the program. It has gotten better, and it continues to improve while I have entered my hybrid program of Insanity and P90X. If you have done it, you probably know what I am talking about. If you haven’t, your form will probably be pretty good for the first couple of minutes, but the more it pushes you, the harder it is to keep it looking clean. The thing I had to constantly remind myself of was that it would get better the more I did it. It takes a lot of perseverance to complete this program.

My overall impression of the program was overwhelmingly positive. I know I am in better shape for having done it. Perseverance is key. You have to know your limits and know how hard you can push yourself. It also helps to have a little dose of humility as well.

Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Fitness Update 3/22/13

Posted: March 22, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , , , ,

Exercise PictureExercise: Insanity Max Plyo Interval

Calories Burned: 943

Total Calories Burned for the week: 3,251

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 16 (23 left for the week)

Activity Points Used: 0

Activity Points Remaining: 32

Successes: I followed most of the plan that I had set out, so that’s good

Failures: I planned to have one White Chocolate Macadamia Nut Cookie. I had two. Not horrible by any stretch of the imagination, but it was more than I needed.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be P90X Legs & Back. I plan to start back with morning workouts next week. I haven’t done Legs & Back in a while. It is by far my least favorite workout on P90X. Chicken Leg syndrome runs in my family, so doing leg work kills me. I am hoping that all that Plyo I did with Insanity helps make this easier.

My goal for today is to make sure I get my workout in. I want to get back to doing it in the morning. It may not happen this week, but I plan to get back into the swing of things by next week. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Exercise PictureExercise: P90X Arms & Shoulders

Calories Burned: 570

Total Calories Burned for the week: 2,308

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 7 (39 left for the week)

Activity Points Used: 0

Activity Points Remaining: 21

Successes: I used 7 of my weekly points, but as long as I don’t go too much over that, I’m doing alright.

Failures: Nothing I can think of yesterday where I slipped up, so I won’t call anything a failure.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be Insanity Max Plyo Circuit. Still having a hard time getting up. This time, I forgot to set my alarm for the right time, so another day for night exercise for me.

My goal for today is to make sure I get my workout in. I want to get back to doing it in the morning. It may not happen this week, but I plan to get back into the swing of things by next week. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin