Posts Tagged ‘Weight Watchers’

Exercise: Insanity Max Interval Circuit Calories

Burned: 1082

Total Calories Burned for the week: 1,748

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 10 (29 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: I did okay. I took my son to the doctor, thankfully he just has bronchitis and an ear infection. That meant a late supper, so just grabbing something quick was my only option. I got a burger. Not the best option, but there were plenty of other options that would have been a lot worse.

Failures: Just the burger. Pretty much an okay day.

Outlook for today: I have everything planned out for the day, so I just need to stick to it. I also already got my workout in which makes my frame of mind so much better. I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

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Good thing to remember

Good thing to remember

Exercise: Insanity Max Interval Circuit

Calories Burned: 1,068

Total Calories Burned for the week: 1,712

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 3 (45 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: Yesterday was another really good day. Sticking to my meal plan and getting my exercise in makes a huge difference in my energy level. I feel more refreshed, and I have a noticeable difference in how I feel when I do.

Failures: None. Nada. Zilch. Yes, that’s the same as yesterday because it’s the same result.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout this morning was P90X Arms & Shoulders. Still my favorite workout on P90X. I also am trying to focus more on my form, so I have gone down in weight for a lot of the moves.

My goal for today is to just do what I plan to do. If I do, it should be a good day. I love it when I eat healthy and do what I know I am supposed to. I just feel better all around.

I hope you have a great day ladies and gentlemen and may all of your fitness dreams come true!

Justin

Exercise PictureExercise: P90X Arms & Shoulders

Calories Burned: 570

Total Calories Burned for the week: 2,308

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used: 7 (39 left for the week)

Activity Points Used: 0

Activity Points Remaining: 21

Successes: I used 7 of my weekly points, but as long as I don’t go too much over that, I’m doing alright.

Failures: Nothing I can think of yesterday where I slipped up, so I won’t call anything a failure.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be Insanity Max Plyo Circuit. Still having a hard time getting up. This time, I forgot to set my alarm for the right time, so another day for night exercise for me.

My goal for today is to make sure I get my workout in. I want to get back to doing it in the morning. It may not happen this week, but I plan to get back into the swing of things by next week. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Exercise PictureExercise: Insanity Max Interval Circuit

Calories Burned: 1,108

Total Calories Burned for the week: 1,738

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  3 (46 left for the week)

Activity Points Used: 0

Activity Points Remaining: 17

Successes: Nailed my eating plan for the second day in a row.

Failures: Once again, can’t say that there were any failures to speak of. Week has gotten off to a solid start.

Outlook for today: No obstacles that I am aware of, so just don’t give in to any temptation that may pop up.

My workout tonight will be P90X Arms & Shoulders. It’s probably my favorite of the P90X series. Always feels like I am a little bit stronger after completing it.

My goal for today is to make sure I get my workout in. I prefer working out in the morning, but I have had a hard time getting out of bed the last two days, so I have had to do it at night. Just do it whenever I can. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Hate it when this happens.

Hate it when this happens.

Exercise: P90X Chest & Back

Calories Burned: 635

Total Calories Burned for the week: 635

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  0 (49 left for the week)

Activity Points Used: 0

Activity Points Remaining: 4

Successes: Nailed my meal plan for the day yesterday! Couldn’t ask for more!

Failures: First time in about three weeks that I can honestly say that I didn’t have any failures. I need to continue this trend through the week.

Outlook for today: My wife has a meeting tonight, so it is just me and the kids tonight. Probably going to try to do something quick and easy, but still healthy. Thinking either Turkey Burgers or Turkey and Cheese Omelet. Just have to see when it gets here what I feel like.

My workout tonight will be was Insanity Max Interval Circuit. I had a hard time getting up this morning, so I didn’t get it in. I need to make sure I do so tonight

My goal for today is to just stay on the path I have laid out. If I do so, I should be fine for the day. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Fitness Update: 2/27/13

Posted: February 27, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , ,

swagExercise: Insanity Max Interval Circuit

Calories Burned: 1,059

Total Calories Burned for the week: 1,059

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  5 (30 left for the week)

Activity Points Used: 0

Activity Points Remaining: 12

Successes: I did well with my meals. I ate what I planned for meals, so that’s good.

Failures: I discovered White Chocolate M & M’s yesterday. This is good and bad. It’s good because I love white chocolate and M & M’s, so they combine to make one of the greatest candies known to man. It is bad because, well, I have no will power. I didn’t eat TOO many, but more than I probably needed to

Outlook for today: Nothing on the horizon that I am aware of that could throw me off, so it should be a pretty good day

My workout this morning was Insanity Max Plyo Circuit. The exercise movements are getting cleaner, but I am noticing one minor problem. I have some small cuts on the bottom of my toes that have developed from all the rubbing they do on the carpet when doing Insanity. I started to put a moisturizer on there this morning to hopefully help with that. I still work just as hard, but it does make it more difficult.

My goal for today is to stay on track and do what I am supposed to do. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin

Fitness Update: 2/21/13

Posted: February 21, 2013 by Justin M. Strawn in Fitness Updates
Tags: , , , ,
Truth.

Truth.

Exercise: Insanity Max Plyo Circuit

Calories Burned: 942

Total Calories Burned for the week: 2,951

Weight Watchers Daily Points Used: 42 of 42

Weekly Points Used:  5 (22 left for the week)

Activity Points Used: 0

Activity Points Remaining: 35

Successes: I did well with my meals. I ate what I planned for meals, so that’s good.

Failures: I’m munching pretty mindlessly right now, all under the excuse that it is my birthday this week. More specifically, my birthday is today! It’s probably going to be a rough week in terms of what the scale says, but one bad week won’t kill me.

Outlook for today: We are going out to eat barbecue tonight since that is by far my favorite food on this planet. I’m trying to be pretty reasonable throughout the day, that way I don’t have to worry too much about what I am eating tonight. I’m going to give myself a little bit of a break, but I don’t want to just completely kill the past 6 weeks in a seven-day span.

My workout this morning was Insanity Weight Training. There are certain moves that have become pretty easy, and certain ones that are still really tough. I am thinking of upping my weight on some of them, but that will require getting some new hand weight bars. It’s always hard to know when to go up in weight on weight training.

My goal for today is to enjoy myself. It’s my birthday, and I do want to be sensible, but I also don’t want to be constantly thinking about how many calories or points something is. To do so I mapped out what I plan to eat just so I can have that taken care of and not worry about it the rest of the day. Have a great day ladies and gentlemen, and may all of your fitness dreams come true!

Justin